Dr. Zarinah HudDec 12, 20184 minMeal Prep: Total Resource for BeginnersMeal prep gives many people anxiety and meal prep is exciting for others. Which one are you? The truth is, meal can be a pivotal piece to yo
Dr. Zarinah HudJun 12, 20182 minIs Sitting The New Smoking ?Get active while at work with these simple tips. A sedentary lifestyle can be just as unhealthy as ciggaretes