EVERYBODY HAS 15 MINUTES: 15 MINUTE HEALTHY TWIST TOSTADAS
Lunch or Dinner, this meal is a Winner! LOL.... cheesy rhyme but right on time! LOL... okay, okay I'm done with the corny phrases...heehee!
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Dr. Zarinah Hud
- Dec 12, 2018
- 4 min
Meal Prep: Total Resource for Beginners
Meal prep gives many people anxiety and meal prep is exciting for others. Which one are you? The truth is, meal can be a pivotal piece to yo
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Dr. Zarinah Hud
- Jun 12, 2018
- 2 min
Is Sitting The New Smoking ?
Get active while at work with these simple tips. A sedentary lifestyle can be just as unhealthy as ciggaretes
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Dr. Zarinah Hud
- Mar 7, 2018
- 1 min
5 Healthier Drive-thru Options for the Busy Family
If you're running late with the kiddos, try the oatmeal king Jr meal (oatmeal, bottled water and apple sauce); ....
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Dr. Zarinah Hud
- Jan 21, 2017
- 3 min
Tips before you HIIT (High Intensity Interval Training): For Beginners
a HIIT workout include improved anaerobic and aerobic fitness, improves cardiovascular health, it builds lean muscle, improves endurance...
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